About Core Energetics

Core Energetics is a fusion of body-psychotherapy and spiritual growth. It helps us become aware of how we block the natural flow of our life energy—and offers a way to change it.

The therapeutic process uses breathwork, conscious movement, and interpersonal interaction to support self-awareness, self-trust, and the healing of inner wounds. It’s a dynamic, playful, and deeply transformative path that can both challenge us and support us in becoming who we truly are.

Core Energetics gradually expands our capacity to live fully and with joy. Its power lies in working with the body—because deeply rooted defense patterns cannot be resolved by words alone. It is a path of the heart—of courage and authenticity.

Why come?

I turn to a therapist myself when life feels tight, uncomfortable, and I don’t know what to change to enjoy it again. A therapist helps me see where I cannot see and offers a safe space for my own discovery and unfolding.

People come to me for various reasons, but often they face similar challenges:
– dissatisfaction and a sense of helplessness to make a change
– burnout, anxiety, depression
– inner chaos, tension, habits, emotional eating
– feeling disconnected from oneself
– low self-esteem, lack of joy
– chronic pain
– or a longing to explore who they truly are, what they want, and what gives their life meaning

Working with the body

The body is like a book—it holds all the information about you. It doesn’t lie. To a trained eye, it reveals who you are, how you feel, your strengths and vulnerabilities. It grounds us in reality.

Emotions and memories are stored in the body. And some themes simply don’t move—or move only very slowly—without the body being involved.

Body-oriented methods don’t “work on” the body, they invite it into the process. A simple gesture—a handshake or a hug—can express what words cannot.

How I work

I offer a space where you can be just as you are. I listen, ask questions, and offer feedback, perspective, my own experience, and authenticity.

I believe that meaningful change requires a safe and grounded relationship. I can hold what you bring—whether it’s strong emotions, difficult themes, or moments of silence. I don’t push or judge. I’m here to support you, just as you are.

In my work, I integrate awareness of the body, emotions, and thoughts. Sometimes we move, sometimes we are still. I use methods that help bring you closer to yourself—whether through breath, voice, touch, or conversation. Every session is different—just like every person.

I believe real transformation happens when we meet the truth of who we are—with kindness and honesty. And I’m here to guide you through that process with safety and care.